Chronic Stress

Dysautonomia/POTS

Nutrition & Lifestyle Tune Up

Whether you need practical ways to decrease stress and increase joy or you’ve found your self suffering Dysautonomia and no one seems to understand and nothing helps or you just need a tune up with your nutrition and lifestyle, 1:1 coaching is for YOU! A very personalized approach to improving your health and living a radiant life.

Meet w/ me 2 x monthly

1 hr virtual sessions

Unlimited email access for follow up

3 months

6 total sessions

Chronic Stress

Dysautonomia/POTS

Nutrition & Lifestyle Tune Up

Old habits die hard. It takes time to find a rhythm once you’ve found your way and creating new neural pathways takes time. The 6 month program has all the benefits of the 3 month program but allows you the necessary time to be most successful in a safe and mentored environment.

Meet w/ me 2 x monthly

1 hr virtual sessions

Unlimited email access for follow up

6 months

12 total sessions

Countless peer reviewed studies have shown that regular meditation reduces stress, improves creativity, improves health by improving gene expression, induces relaxation and much more. Join me in a personal journey to learn how to meditate. This is a gift that will last a lifetime and can be done anywhere, even on the go.

1.5 hr session

1 time virtual

Primordial Sound Meditation is rooted in Vedic tradition. This type of meditation is based on the most basic sounds and vibrations of nature. This technique was utilized for thousands of years and was revived in the 20th century by Chopra. Primordial Sound Meditation uses the same technique of Mantra Meditation as taught in the ‘Learn to Meditate’ session but gives you a personal mantra based on the sounds and vibrations the earth was making at the time of your birth. This is sacred and personal. Additional teaching on meditation is included.

1.5 hr initial virtual sessions

3 follow up virtual sessions