About Me
I am an Integrative Health Coach. I have been studying holistic health and nutrition since 2008 when I took a hands on approach to my own healing when conventional methods didn’t resolve my anxiety. Aside from my drive for health and longevity, I am passionate about people. I have coached countless individuals to success in my corporate creative career for 25+ years. I know first hand the suffering that comes with a chronic health issue. In 2021 after living with chronic stress, I developed the post viral syndrome Dysautonomia/POTS which inspired me to follow my passion for wellness and find answers to regain my vibrant lifestyle. An authentic desire to help others led me to you.
Integrative Nutrition Health Coach
Institute of Integrative NutritionHolistic Nutritional Health Practitioner
Midwest Institute Natural HealingPrimordial Sound Meditation Instructor
Chopra
Yoga Teacher
KRI
Healing Modalities
Nutrition
Blood Sugar Management
Lifestyle and Routines
Activity and Movement
Vagus Nerve Toning
Nervous System Regulation
Felt Safety
Mind/Body Awareness
Meditation
Path & Purpose
Community & Joy
Referrals to Functional Practitioners, Somatic Therapists and a Community of Healing experts
"Tell me, what is it you plan to do with your one wild and precious life?"
From the poem-’The Summer Day’ by Mary Oliver
Contact us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!